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, I ask you to share elements which enable me to better evaluate your situation, in order to help you achieve your weight loss goal in the most optimal manner.
I would like to weigh
My body fat (optional)
What is this?
My email address
, we analyze your relationship to your weight since childhood. Depending on whether or not you have followed many diets in the past, our approach will differ, to guarantee that you achieve your dream weight.
When did you start gaining weight?
During childhood or puberty
Following a difficult or traumatic period in my life
I have been gaining regularly for several years now
After my last pregnancy
When I stopped smoking
Have you already tried other weight loss methods?
No, because I never found an authentic one!
Yes, but not seriously because I tend to slip
Yes, I've tested almost every diet, but I regain the weight every time
What is the principal cause of your being overweight?
I snack between meals
I eat healthy, but too much
I don't have time to prepare balanced meals
I dine out often
Too much stress
I stopped exercising
I stopped smoking
A specific medical condition
How do you eat? What do you like? Do you snack? Your
determine your weight, your strengths, and your weaknesses. They also help us adapt the program to your preferences so that you can achieve the success you deserve!
What are your eating habits?
Sometimes I skip either breakfast, lunch, or dinner
Sandwiches, snack bars or fast-food form a large part of my eating habits
I tend to eat foods like steak and french fries or frozen meals
I eat balanced meals
I am a vegetarian
How much water do you drink every day?
I drink very little
Between 1 and 2 liters
2 liters or more
What is your stress level?
I am stressed all the time
Not more or less than anyone else
I have a very calm and balanced life
Which is your daily level of activity and exercise?
None: I never exercise
Low: my work is sedentary, and I don't walk more than ˝ hour per day
Moderate: I exercise 2-3 times a week
High: I exercise regularly
Is your level of
very high? Moderate? Weak? In any case, understanding why you want to lose weight will enable us to support you in the best way possible, so that we can guarantee you optimal results!
Why do you want to lose weight?
For my wedding
For an upcoming vacation
For a specific event
To please my partner
To feel better
To have more self-confidence
To have more energy
What is your main goal?
To lose weight
To learn about healthy eating
To have more energy
To reduce my stress level
To feel more youthful
To develop muscles
Do you feel that a coach help you lose weight permanently?
I'm not sure
Yes, I'm convinced
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Inform me of special offers
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