Celebrity Secrets

Actors and actresses are known for their constantly shifting weight… for their movie roles!

This was the case with Renee Zellweger who had to gain no less than 20 kilos for her role in "Bridget Jones's Diary".
In order to lose them as quickly as possible, Renee followed a routine of consistent jogging and controlled food portions.

No calorie-counting which only causes stress, but the famous portion control method which I emphasize throughout my program, namely, the "deck of cards".

Well worth considering!

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Discover other celebs' secrets :

Amber Valetta and Cameron Shayne

Sting is a rawfoodist

Natalie Portman is a strict vegetarian

Cameron: between hamburgers and surfing

Uma Thurman and eating organic