Celebrity Secrets

Amber Valetta walks her dream body down Sunset Boulevard and makes us all want to look like her. Well, it's not that difficult if we know her secret: she is a follower of Budokon : -), the hot Hollywood workout created by Cameron Shayne. This sport combines a rather strict diet, similar to veganism, with martial arts, meditation and a very healthy lifestyle.
You will find a detailed explanation of everything that relates to Budokon and other New Sports, in our 12th week together.

Here's a little excerpt:

Budokon? What could that be?

This is one of the latest trends in Hollywood. Many stars, such as Courtney Cox, Amber Valletta, and Rene Russo, to name just a few, are now following the teachings of Cameron Shayne who invented this new concept.
Budokon, just like your coach, touches upon a little bit of everything: nutrition, meditation, and sports. Budokon is a blend of yoga and moves from other martial arts. It doesn't involve heavy sweating or wild increases in heartbeat but rather relies on gentle, controlled exercises.
The goal of this discipline is to enhance vitality, balance, muscular strength, spiritual strength, agility, and self-control.
This very spiritual concept is based on 21 philosophical principles: love one another - an all-time favorite in Hollywood - do one thing at a time and do it well, remove the obstacles you find in your own way before trying to remove the ones blocking other people, etc. Budokon seems to have found some of its inspiration in Buddhism.
The nutritional angle comes close to veganism. Meat is barely allowed and 90% of the diet is plant-based.
In short, Budokon offers a healthy alternative for the body and the mind. Seems Hollywood has set a trend here!

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