Celebrity Secrets

Sting boasts a well-toned and muscular body that many men his age must envy. His intense yoga exercises (more than 1 hr per day), together with a raw vegetarian diet, explain his Olympic body. Without following a 100% raw diet, you can also benefit from this approach by integrating more natural, raw products into your meals every day.
We will discuss this further in week 11 of your programme.

Here's a little excerpt:

"How are you today? Are you tired? Lacking energy? Is your digestion slow?… well no need for concern, it is time for me to present to you the concept of "eating raw".
I am sure you've figured it out by now; your coach is a true fan of natural products! But why?
Simply because by eating food in its raw state, the nutritional benefits are the greatest.
We all know that heat destroys or decreases vitamins, the quantity of minerals and trace elements, as well as the effectiveness of fiber - and here I am particularly referring to fruits and vegetables. So you ask, what about lycopene?! Yes, you are right, the famous lycopene is found in great quantities in COOKED tomatoes, and this is an exception to the rule. However, although the manufacturers of ketchup and other tomato sauces don't say so, there is actually more lycopene in watermelon than in cooked tomatoes!

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