Tools

LeBootCamp works because it is a diet and a lifestyle which brings you everything you need to lose those extra pounds for good!

There are other diets and weight loss programmes which aim to help you lose weight, but with serious deprivations, and I know them all quite well. I followed these diets myself, discovered what they were lacking, and thus created an all-encompassing programme, endorsed by the media, famous athletes, medical professionals, and most importantly, the customers themselves.

With LeBootCamp, you now have access to what works best in the world of weight loss:

	Videos In order to create a real bond with you, I will speak to you every day and share a weight loss secret with you. Watch these videos every day; they are your ally in the battle against those extra pounds! >> Find out more...		Questions to Your Coach Personalized support is the key to success! You can ask me any question at all. This is what makes my programme unique, and what enables you to adapt the programme to your food preferences and fitness level. >> Find out more...
	Forum The forum enables you to share successes, raise questions, meet other members of the programme, and set up support groups. It is a fantastic tool to keep you on the path to rapid weight loss! >> Find out more...		Interactive Weight Loss Curve This is a curve which is updated in real time, and shows you the result of your efforts. There's nothing more satisfying than watching your weight loss curve drop, and celebrating it! >> Find out more...
	Support Groups We create support groups on the forum so that you are never alone. A support group, plus a coach, guarantees that you receive all that you need in order to establish new healthy habits to lose weight.		Daily Diet & Fitness Blog Multiple studies have proven it: noting down what you eat and what exercise you do keeps you in shape, and on the right path. This is why I advise you to fill in your blog every day. >> Find out more...
	Chat with your Coach and fellow Bootcampers Every week, our online chat is open for you. Here you can raise your questions online and discuss what's on your mind with other LeBootCamp members. This is yet another effective way of staying connected with members of the programme in real time.		Calculators If you are like me, you like to make little calculations as you lose weight: your BMI (Body Mass Index), the calories contained in your favorite food, how many calories you burned with a certain exercise, your body fat percentage, etc. >> Find out more...

Daily Emails

In contrast to diet programmes which focus only on food and identify weight loss as a disorder requiring medical treatment, I have created a complete, balanced programme which rests on 3 logical pillars: Food, Exercise, and Motivation & Coaching.
>> Find out more...

For this reason, you will receive the following elements in your daily emails:

Food:: Nutritional tips, current published studies, and simple, healthy recipes.
Exercise:: Easy exercises to integrate into your busy days; routines to increase your metabolism quickly, and lots of tips and tricks to get moving without sweating.
Motivation & Coaching:: Motivational methods and simple exercises - because all the tools in the world are not enough without the support of a person who truly wants you to succeed!

Weight Loss Menus

For me, getting thinner rhymes with pleasure.
I will share recipes with you that the whole family can enjoy, and expand your culinary senses to appreciate new flavors and cooking methods...
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MetaBoost

To help you integrate exercise into your busy days, I have created very short exercise routines, ranging from 5 to 15 minutes. You can do them in your living room and no specific equipment is required.
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Meet your Coach and fellow Bootcampers

We organize coach/client meetings regularly in order to motivate one another, answer your questions face-to-face, participate in a group setting, and to create even more support for you.

These weight loss meetings enable us to further develop the live, human side of this programme which is very important to me. I am available and at your service each time that I visit your US state and/or country. Take advantage! These meetings are free.

Chat with your Coach and fellow Bootcampers

Every week, our online chat is open for you. Here you can raise your questions online and discuss what's on your mind with other LeBootCamp members. This is yet another effective way of staying connected with members of the programme in real time.

And if you are not yet a member of our weight loss programme, it's time to join by filling in your...