If you’re dreaming of a flat stomach, muscle building is an integral part of the journey.
You can’t get great abs without strengthening your abdominal & core muscles!
But we’re going to farewell those long and excruciating sessions of repetitive sit-ups & crunches, and instead take advantage of the powerful plank. Planking for just a few minutes a day is super effective in strengthening your deep abs & obliques. What’s more, the plank affects your entire core, which can also help improve posture and alleviate back pain.
✅ The 30 Days Plank Challenge is designed to strengthen your core and increase your endurance. Each day of the challenge you will gradually increase the duration of your plank.
✅ On the 12th day of the program, you will be able to hold a plank for 2 minutes.
✅ At the end of 30 days, you should be able to plank for a full 5 minutes!
Good luck with the challenge!
(Note: This challenge is offered in the form of an e-book - no videos or dedicated FB group.)
30 days to reboot your metabolism, feel great, burst with energy and lose weight
→ Less sugar
→ More fat
→ Reduced Appetite
→ Pounds Gone
You keep your diet clean and nutritious. You exercise regularly to stay fit and full of energy. You are a warrior of life, striving to be healthy and putting all the odds in your favor. So why expose your body to so many chemicals with the cosmetics you use daily?
Discover LeBodyChallenge, a new 12-week step-by-step fitness challenge, created by Valerie Orsoni. Finally, a flexible program that is compatible with your life!