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  • 20 tips for Back to School

    20 tips for Back to School

    Ah summer vacation, the perfect time to recharge our batteries ...Lire la suite

  • The LeBootCamp ATTACK Phase

    The LeBootCamp ATTACK Phase

    You asked, I deliver! Some Bootcampers have mentioned that my Attack..Read more

  •  6 easy exercises on vacation

    6 easy exercises on vacation

    Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while you relax!
    So here are some SUPER EASY moves to keep you toned while you holiday :) [...]Read more

  •  Bikini-friendly snacks

    Bikini-friendly snacks

    Did you know that in France people gain an average of 5 to 7 pounds over the summer? Even though this season heralds in some of the tastiest fruits and vegetables, we can’t help but fall for warm-weather indulgences like ice cream and alcoholic soft drinks. You already know that nothing is forbidden [...]Read more

  •  LeBootCamp Joins A Walk

    LeBootCamp Joins A Walk

    This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days between San Francisco and Corte Madera – all to support the fight against breast cancer. “Every three minutes, another woman is diagnosed with breast cancer [...]Read more

  • Paddle Yoga

    Paddle Yoga

    To me, yoga is an active meditation discipline that uses certain positions to deepen your connection with your body. However, over the past 20 years, a wealth of yoga classes have emerged, making it more of an exercise routine than anything else. Well, you know me, I like to test everything in the fitness world,...Read more

  •  LeBootCamp Diet on FOX NEWS Health!

    LeBootCamp Diet on FOX NEWS Health!

    As you know I recently went to New York for the big launch! My new book, LeBootCamp Diet is now available in the US, on Amazon.com and in any cool places that sells books. Of course, if you don’t find it you can always ask your bookstore to order it for you :) [...]Read more

  •  Red Currant Smoothie

    Red Currant Smoothie

    Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak!

    Compatible with all phases of LeBootCamp Diet as well as Paleo, Wahls, vegan, vegetarian, and [...]Read more

  • My Book Tour in New York!

    My Book Tour in New York!

    I am excited to launch my new book, LeBootCamp Diet, in the USA. Hugs from the TV set of Morning Scramble!Get your copy now!

  •  Meet Pamela Goff! 12 lbs lost already in 4 weeks!

    Meet Pamela Goff! 12 lbs lost already in 4 weeks!

    I am delighted to introduce you to Pamela Goff! We started working together about a month ago. She has been a delight to work with!

    She is following my online weight loss program at LeBootCamp.com and we get to meet every other week for [...]Read more

Testimonials

  • Soledad
    Soledad-11 lbs
  • Marianne
    Marianne-31 lbs
  • Sophie
    Sophie-18 lbs
  • Martine
    Martine-9 lbs
  • Bernadette
    Bernadette-60 lbs
  • Farida
    Farida-24 lbs
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Soledad

Soledad : -11 lbs

I stumbled upon LeBootCamp by chance, with the encouragements of Valerie and her team, I persevered and after a month, the first kilo dropped off. I admit exercising very little because of my health and the little time I have, but I try to walk more, Read more

Results may vary. Always consult a doctor before starting a weight loss program.

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Présentation générale

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.

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