30 Days Plank Challenge
Who says wanting a flat stomach, must go through the sheathing stage.
No abs, without strengthening your abdominal strap!
And exit the long painful sessions of crunches and company, the sheathing is your ally allows, at a rate of a few minutes a day, to strengthen your deep abs but also the obliques and to fight back pain when it is well done.
✅ The 30 Day Plank Challenge is designed to strengthen your core core and increase your endurance. Each day of the challenge, you will gradually increase the duration of the plank.
✅ On the 12th day of the program, you will be able to hold 2 minutes.
✅ At the end of the 30 days, you should be able to hold out for 5 minutes.
Have a good challenge!
(This challenge is offered in the form of an e-book - no videos or dedicated FB group)
KetoSmart®
30 days to reboot your metabolism, feel great, burst with energy and lose weight
→ Less sugar
→ More fat
→ Reduced Appetite
→ Pounds Gone
Include:
- Basic principles of the ketogenic diet
- Common mistakes and how to avoid them
- Foods to favour
- A program the whole family can enjoy
- What to do on vacation, at work, eating out, cooking for the whole family
- 4 weeks of Keto Smart menus
- 40 delicious foolproof keto friendly recipes
- Access to dedicated private Facebook group with free coaching and regular FB lives
- Compatible with all phases of the LeBootCamp program
Coaching by Valerie Orsoni
Take advantage of a full hour-long session by phone, ZOOM, or in person, with Valérie Orsoni.
Nutrition, physical activity, stress and sleep management, food supplements, beauty routine, detox program...
Take stock to adopt a new healthy and balanced lifestyle!
- Duration of a session: approximately 1 hour
- After ordering, you will receive an email to schedule your session with Valérie Orsoni.
- The sessions will be carried out via phone, Skype, ZOOM (for fitness training), or WhatsApp
40 EASY, HEALTHY AND INEXPENSIVE RECIPES
You keep your diet clean and nutritious. You exercise regularly to stay fit and full of energy. You are a warrior of life, striving to be healthy and putting all the odds in your favor. So why expose your body to so many chemicals with the cosmetics you use daily?
LEBODYCHALLENGE
Discover LeBodyChallenge, a new 12-week step-by-step fitness challenge, created by Valerie Orsoni. Finally, a flexible program that is compatible with your life!
- More than 200 pages of step-by-step explanations, detailed exercises + motivation tips to make sure you reach your dream body!
- Fitness program for all fitness levels. Adaptable to all body types.
- Results in less than 4 weeks!