30 Days Plank Challenge
If you’re dreaming of a flat stomach, muscle building is an integral part of the journey.
You can’t get great abs without strengthening your abdominal & core muscles!
But we’re going to farewell those long and excruciating sessions of repetitive sit-ups & crunches, and instead take advantage of the powerful plank. Planking for just a few minutes a day is super effective in strengthening your deep abs & obliques. What’s more, the plank affects your entire core, which can also help improve posture and alleviate back pain.
✅ The 30 Days Plank Challenge is designed to strengthen your core and increase your endurance. Each day of the challenge you will gradually increase the duration of your plank.
✅ On the 12th day of the program, you will be able to hold a plank for 2 minutes.
✅ At the end of 30 days, you should be able to plank for a full 5 minutes!
Good luck with the challenge!
(Note: This challenge is offered in the form of an e-book - no videos or dedicated FB group.)
KetoSmart®
30 days to reboot your metabolism, feel great, burst with energy and lose weight
→ Less sugar
→ More fat
→ Reduced Appetite
→ Pounds Gone
Include:
- Basic principles of the ketogenic diet
- Common mistakes and how to avoid them
- Foods to favour
- A program the whole family can enjoy
- What to do on vacation, at work, eating out, cooking for the whole family
- 4 weeks of Keto Smart menus
- 40 delicious foolproof keto friendly recipes
- Access to dedicated private Facebook group with free coaching and regular FB lives
- Compatible with all phases of the LeBootCamp program
40 EASY, HEALTHY AND INEXPENSIVE RECIPES
You keep your diet clean and nutritious. You exercise regularly to stay fit and full of energy. You are a warrior of life, striving to be healthy and putting all the odds in your favor. So why expose your body to so many chemicals with the cosmetics you use daily?
LEBODYCHALLENGE
Discover LeBodyChallenge, a new 12-week step-by-step fitness challenge, created by Valerie Orsoni. Finally, a flexible program that is compatible with your life!
- More than 200 pages of step-by-step explanations, detailed exercises + motivation tips to make sure you reach your dream body!
- Fitness program for all fitness levels. Adaptable to all body types.
- Results in less than 4 weeks!