LeBootCamp : Weight Loss coaching since 2002

Valérie Orsoni’s coaching

Valérie Orsoni’s coaching

To complement her method, Valerie Orsoni designed an exclusive online coaching program. LeBootCamp coaching provides dedicated support, hundreds of tailored recipes, hundreds of videos and practical tips, interactive tools and, more importantly, the assurance of sustaining the highest levels of motivation for the entire duration of your program with the support of the LeBootCamp community.

The LeBootCamp method

The LeBootCamp method

The LeBootCamp method is an innovative and effective approach, originally created by Valerie Orsoni, who was overweight herself, with women in mind. But this method is just as effective for men! Her method is much more than a slimming program, it is an entire lifestyle rebalancing strategy.

A comprehensive approach

A comprehensive approach

Valérie Orsoni conceived an effective and natural slimming method to achieve and maintain your ideal weight. It consists of 4 consecutive phases: Detox, Attack, Stabilisation and Defense and rests on 4 pillars: nutrition, easy fitness, motivation and the management of sleep and stress. This comprehensive approach offers you the best assurance of losing weight rapidly and healthily.

LeBootCamp coaching

LeBootCamp coaching

Devised by Valérie Orsoni, nutrition and wellness expert, it offers you a structured slimming strategy over 4 combined phases: 3 to lose weight and 1 to stabilise it. The 4 phases are Detox, Attack, Stabilisation and Defense. Each one of them comprises tips and recommendations, fitness exercises, specific menus and recipes. The Turbo Detox (TD) day, unique to Valerie Orsoni’s program, enhances the performance of the method throughout your wellness program.

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  • Your nutrition & fitness guide to staying fit and healthy during Ramadan

    Your nutrition & fitness guide to staying fit and healthy during Ramadan

    Kul Sana Winta Tayeb Ramadan has officially begun in the muslim world! Ramadan, for whom isn’t familiar with the rules, entails refraining from eating and drinking from sunrise to sundown during the 9th month of the muslim year (as the calendar is lunar, the dates change from one year to the next). This 30 day [...]Read more

Testimonies

  • Emilie
    Emilie-18 lbs
  • Sophie
    Sophie-18 lbs
  • Soledad
    Soledad-11 lbs
  • Farida
    Farida-24 lbs
  • Nathalie
    Nathalie-22 lbs
  • Audrey
    Audrey-18 lbs
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Emilie

Emilie : -18 lbs

Every day, I receive an encouraging email from my coach Valerie Orsoni! This program is complete, enriching and easy to follow. Each day I receive an email where I find nutritional advice, menus, recipes and exercise tips. When I do a fitness exercise, my thoughts are focused on the muscle group I'm working on. This way movements are more precise and Read more

Sophie

Sophie : -18 lbs

I have already lost 8 kilos thanks to LeBootCamp! I enjoy the healthy aspect of the program. It is all about common sense I the end: healthy eating and regular excercise. As soon as I have a doubt about anything I ask my question on the forum and put my mind at rest. I love the idea that "nothing is forbidden": lifts the spirits! I put cayenne pepper Read more

Soledad

Soledad : -11 lbs

I stumbled upon LeBootCamp by chance, with the encouragements of Valerie and her team, I persevered and after a month, the first kilo dropped off. I admit exercising very little because of my health and the little time I have, but I try to walk more, to use the stairs instead of the lift and manage what I eat without depriving myself. Read more

Farida

Farida : -24 lbs

Thanks to the LeBootCamp program and all the good advice Valerie and her team offer, I have lost 24 lbs in 8 months. I have now integrated exercise into my way of life and I eat a healthy diet thanks to our favourite coache's lovely recipes. Of course I occasionally fall off the wagon, in a big way sometimes, but I now know how to manage those situations Read more

Nathalie

Nathalie : -22 lbs

I don't make any nutritional mistakes thanks to LeBootCamp! I no longer dread eating out in restaurants or getting invited to dinner parties. I adapt to the occasion and if I overindulge I know I'll just have to exert myself a little more later! I have rediscovered the pleasure of physical activity. My gym has become a place to socialise, clear my Read more

Audrey

Audrey : -18 lbs

I have lost 18 lbs, I am happier with myself and finally feel self confident! The recipes are lovely, easy to prepare and completely adaptable to the fact that I am a vegetarian. Even the shopping list is done already done for you! I lost 9 lbs in the first month, my goal was to to feel better in my body and in my mind. I won that challenge since I Read more

A healthy, natural and effective method

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 foods unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offer you.