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  •  The benefits of Nordic Walking or Pole Walking

    The benefits of Nordic Walking or Pole Walking

    Like many of my countrymen I love walking. Americans envy our Sunday digestive “promenades” and like many of us frogs do enjoy a good hiking holiday (much more unusual in America!).

    I always thought that Nordic walking was just walking with sticks. How wrong was I! [...]Read more

  •  My top 10 fitness Instagrams to follow

    My top 10 fitness Instagrams to follow

    If, like me, you enjoy following meaningful entertaining instagram accounts that have something fun and useful to share, who are friends or that take you to new places and new horizons.

    There is such a plethora of fitness coaches who have an instagram account that is it [...]Read more

  •  Avocado and Feta Cheese Tartine

    Avocado and Feta Cheese Tartine

    Compatible with LeBootCamp Attack and Maintenance Phases
    + Vegetarian, Paleo, Wahls. FodMap

    One of my fave for the morning or a drunch [...]Read more

  • 7 reasons why I am shocked by the Maestro appetite suppressant device

    7 reasons why I am shocked by the Maestro appetite suppressant device

    I can’t help it, when I come across information of such rampant greedy opportunism and total indifference for the genuine wellness of vulnerable people, my blood boils.

    Last week two bits of information were published on the same day [...]Read more

  •  Text Neck Syndrome – 10 tips to take the pain away

    Text Neck Syndrome – 10 tips to take the pain away

    How much does your head weigh? An average of 10lb. That is its weight when you hold it nice and straight, stacked above your shoulders as if you were hanging from a thread from the top of your head.

    A recent study published in the USA shows how your head can go from 10lb to over [...]Read more

  • Strawberry Cream Biscuits

    Strawberry Cream Biscuits

    MAINTENANCE phase compatible (vegetarian, can be lactose and gluten free)

    Here is a quick, gourmet and easy recipe that will make both kids and adults happy!

    Ingredients [...]Read more

  • Min Jee is doing great!

    Min Jee is doing great!

    I know I know, you have been asking me for quite some time “but what’s happening with Min Jee?”. I was mum…. why? Because we were benchmarking!

    As you know my LeBootCamp Diet approach is a healthy lifestyle that does not imply deprivation, that is respectful of your body and that ultimately works because of that! [...]Read more

  •  LeBootCamp Diet launching in Italy! Crazy 30 hours in Rome!

    LeBootCamp Diet launching in Italy! Crazy 30 hours in Rome!

    After the launch in the UK and in France, here I am …. In Rome…for only 30 hours. I had always dreamed of visiting this amazing city but I can already tell you that the historical visit will have to wait for another trip to this beautiful city! [...]Read more

  •  -27 kg (59lbs) for Bernadette, our star of the month!

    -27 kg (59lbs) for Bernadette, our star of the month!

    4 months into the program and already huge changes in Bernadette’s life! Here is a glimpse of her journey since the start of her LeBootCamp program.

    “Firstly, my diet: from processed food and ready meals to organic home [...]Read more

  •  Down with the good resolution saboteurs!

    Down with the good resolution saboteurs!

    Can one really stick to new year’s resolutions?

    It’s that time again. A brand new year opens itself to us, unspoiled with its pristine blank pages offered to us and it is time for the traditional ritual of new year’s resolutions!

    Despite what we may read or hear a bit [...]Read more


  • Bernadette
    Bernadette-60 lbs
  • Mireille
    Mireille-24 lbs
  • Christine
    Christine-88 lbs
  • Marianne
    Marianne-31 lbs
  • Farida
    Farida-24 lbs
  • Martine
    Martine-9 lbs
< >

Bernadette : -60 lbs

4 months of LeBootCamp program (129 days to be exact...) and so many changes! First, how I eat: I went from ready meals to balanced home made organic menus... Needless to say I am learning a lot! On the exercise front I started small but I am improving Read more

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Présentation générale

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.

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