LeBootCamp : Weight Loss coaching since 2002

Valérie Orsoni’s coaching

Valérie Orsoni’s coaching

To complement her method, Valerie Orsoni designed an exclusive online coaching program. LeBootCamp coaching provides dedicated support, hundreds of tailored recipes, hundreds of videos and practical tips, interactive tools and, more importantly, the assurance of sustaining the highest levels of motivation for the entire duration of your program with the support of the LeBootCamp community.

The LeBootCamp method

The LeBootCamp method

The LeBootCamp method is an innovative and effective approach, originally created by Valerie Orsoni, who was overweight herself, with women in mind. But this method is just as effective for men! Her method is much more than a slimming program, it is an entire lifestyle rebalancing strategy.

A comprehensive approach

A comprehensive approach

Valérie Orsoni conceived an effective and natural slimming method to achieve and maintain your ideal weight. It consists of 4 consecutive phases: Detox, Attack, Stabilisation and Defense and rests on 4 pillars: nutrition, easy fitness, motivation and the management of sleep and stress. This comprehensive approach offers you the best assurance of losing weight rapidly and healthily.

LeBootCamp coaching

LeBootCamp coaching

Devised by Valérie Orsoni, nutrition and wellness expert, it offers you a structured slimming strategy over 4 combined phases: 3 to lose weight and 1 to stabilise it. The 4 phases are Detox, Attack, Stabilisation and Defense. Each one of them comprises tips and recommendations, fitness exercises, specific menus and recipes. The Turbo Detox (TD) day, unique to Valerie Orsoni’s program, enhances the performance of the method throughout your wellness program.

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  • Recipe : Sunny Italian Bruscetta!

    Recipe : Sunny Italian Bruscetta!

    Here is a deliciously easy recipe, full of sunshine and scents of Italy evoquing long summer lunches under the trees.

    Ideal for a brunch or a light summer's dinner alongside a lovely salad and some crudites. This recipe can be used during the ATTACK phase of LeBootCamp, my wellness and weightloss program.[...]Read more

  • Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    We are proceeding with Min Jee’s stabilisation at 86kg for a few weeks. I’ll quickly explain to you how this works exactly. Understandably, she is a little frustrated as she would like it to go faster and I sympathise with that. However, I have to explain to her how her body needs to [...]Read more

  •  Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Having a bit of a rant today….. A journalist friend of mine tells me that a certain Parisian fitness coach is being very critical of me for enjoying sharing nice pictures of myself. I have been branded narcissistic to mention just one of her “compliments” about me.

    To you my dear, who was born with a gorgeous body and [...]Read more

  • Boot.Rencontre VIP to Santa Fe

    Boot.Rencontre VIP to Santa Fe

    I have been meaning to write this post about a fantastic BootMeeting in New Mexico, in a town rich in history I have always had a strong fascination for and wanted to visit, Santa Fe. At last, it is done!

    I decided to treat 6 BootCampers to a 3 day long week-end for they have been spreading the word about LeBootCamp around [...]Read more

  • Your nutrition & fitness guide to staying fit and healthy during Ramadan

    Your nutrition & fitness guide to staying fit and healthy during Ramadan

    Kul Sana Winta Tayeb Ramadan has officially begun in the muslim world! Ramadan, for whom isn’t familiar with the rules, entails refraining from eating and drinking from sunrise to sundown during the 9th month of the muslim year (as the calendar is lunar, the dates change from one year to the next). This 30 day [...]Read more


  • Véronique
    Véronique-49 lbs
  • Patricia
    Patricia-11 lbs
  • Emilie
    Emilie-18 lbs
  • Marianne
    Marianne-31 lbs
  • Nathalie
    Nathalie-22 lbs
  • Angeline
    Angeline-55 lbs
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Véronique : -49 lbs

At the age of 51, I went from a US size 18 to a 12 after losing 49 lbs with LeBootCamp! Eating a bit of everything with balance and moderation is what I put into action thanks to the LeBootCamp program! Thank you again! Read more


Patricia : -11 lbs

I love combining fitness to my diet for more effective results! I really enjoy exercising alongside a simple diet. I lost my first 7 lbs in 10 days, quite effortlessly and that gave me the motivation to carry on. I count the floors I walk up and down each day, I haven't got the impression of exercising when in fact I really am! Read more


Emilie : -18 lbs

Every day, I receive an encouraging email from my coach Valerie Orsoni! This program is complete, enriching and easy to follow. Each day I receive an email where I find nutritional advice, menus, recipes and exercise tips. When I do a fitness exercise, my thoughts are focused on the muscle group I'm working on. This way movements are more precise and Read more


Marianne : -31 lbs

I was lucky to meet Valérie and other BootCampers during a meet I organised in Angers (France). She has managed to remain down to earth despite rubbing shoulders with celebrities. She knew, during the entire day, how to listen to us and talk about LeBootCamp as well as life in general. Read more


Nathalie : -22 lbs

I don't make any nutritional mistakes thanks to LeBootCamp! I no longer dread eating out in restaurants or getting invited to dinner parties. I adapt to the occasion and if I overindulge I know I'll just have to exert myself a little more later! I have rediscovered the pleasure of physical activity. My gym has become a place to socialise, clear my Read more


Angeline : -55 lbs

At the end of 7 months, I have lost 55 lbs. I have now been off the program for 5 months and haven't regained a gram. I can dress how I like again, treat myself to lovely outfits, wear skirts, boots... But beyond the purely esthetique aspect, I feel in much better shape, I sleep better, I feel energised rather than tired after exercising, I do even Read more

A healthy, natural and effective method

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 foods unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offer you.