Valérie Orsoni’s coaching

Valérie Orsoni’s coaching

To complement her method, Valerie Orsoni designed an exclusive online coaching program. LeBootCamp coaching provides dedicated support, hundreds of tailored recipes, hundreds of videos and practical tips, interactive tools and, more importantly, the assurance of sustaining the highest levels of motivation for the entire duration of your program with the support of the LeBootCamp community.

The LeBootCamp method

The LeBootCamp method

The LeBootCamp method is an innovative and effective approach, originally created by Valerie Orsoni, who was overweight herself, with women in mind. But this method is just as effective for men! Her method is much more than a slimming program, it is an entire lifestyle rebalancing strategy.

A comprehensive approach

A comprehensive approach

Valérie Orsoni conceived an effective and natural slimming method to achieve and maintain your ideal weight. It consists of 4 consecutive phases: Detox, Attack, Stabilisation and Defense and rests on 4 pillars: nutrition, easy fitness, motivation and the management of sleep and stress. This comprehensive approach offers you the best assurance of losing weight rapidly and healthily.

LeBootCamp coaching

LeBootCamp coaching

Devised by Valérie Orsoni, nutrition and wellness expert, it offers you a structured slimming strategy over 4 combined phases: 3 to lose weight and 1 to stabilise it. The 4 phases are Detox, Attack, Stabilisation and Defense. Each one of them comprises tips and recommendations, fitness exercises, specific menus and recipes. The Turbo Detox (TD) day, unique to Valerie Orsoni’s program, enhances the performance of the method throughout your wellness program.

Your free weight loss profile

only a few clicks away!

I am
old
ft
in
lb
lb

New !

  •  Drum roll… Tadaaah! Big announcement!

    Drum roll… Tadaaah! Big announcement!

    I can barely contain my excitement! I am a naturally enthusiastic person but this is really special and very close to my heart…

    I am holding my new book in my hands and it is gorgeous! Even better than I could possibly have imagined. Quadrille have outdone themselves for my UK and Ireland debut! A special thank you to my editor who took a rough diamond and polished it into an amazing gem! [...]Read more

  • Granola Cupcakes

    Granola Cupcakes

    Here is a recipe for you that is :

    – easy

    – delicious

    – quick (5 min preparation, 10 min cooking time)

    – fun for the kids to make

    – healthy

    – compatible with: gluten free, dairy free, vegetarian, LeBootCamp, FodMap diets [...]Read more

  • The vendetta diet, you are not a Bridget Jones!

    The vendetta diet, you are not a Bridget Jones!

    Remember how poor Bridget Jones, already fighting with her weight, humiliated, cheated on and trampled on by her beloved, was mopping up her betrayed woman’s pain with a box of tissues, hoping to numb her broken heart by binging on liquor, cookies and giant tubs of ice cream.

    What was she thinking? That a few extra pounds would help her forget the betrayal?Read more

  •  Coachie vents: The Killer Breakfast at 8000 calories a pop

    Coachie vents: The Killer Breakfast at 8000 calories a pop

    Yes, you read it right!

    In the series “The world has gone mad” I present you Mark Winder from Bear’s Grill Café in Congleton, Cheshire, UK. This madman has decided to offer the richest breakfast in the world in his cafe. By his own admission the ingredients in this meal could feed a family of four for a week and here is what “The Hibernator” looks like: [...]Read more

  • Min Jee – Month 6 – Amazing progress!!!!

    Min Jee – Month 6 – Amazing progress!!!!

    Wowee! I have been coaching Min Jee for 6 months now. Do you remember how I met her 2 days before she was due for bariatric surgery (gastrectomy, or ablation of a portion of her stomach)? In a state of morbid obesity, each minute of her life her physical the condition was deteriorating. She couldn’t [...]Read more

  •  Raphael : Bootcamper, photographer, food lover

    Raphael : Bootcamper, photographer, food lover

    This week I am delighted to introduce you to Raphael, a BootCamper who has been following the LeBootCamp method for a few days now.

    Besides treating us to his splendid food photography on the LeBootCamp facebook group, he is candidly sharing his journey with us, failures and greatest successes as well as his goals for this new page in his life [...]Read more

  • You are invited!

    You are invited!

    Monday Sept 29th, 9 am PST - 12 pm EST

    Chat "*live* with us and Grape Nuts® on Nutrition & FitnessJoin us here!

  •  [Oktober Fest] 8 good reasons for drinking beer

    [Oktober Fest] 8 good reasons for drinking beer

    It’s Oktober Fest! On the eve of the celebration of this much loved German beverage, let’s take a close look at its uses and benefits.

    Beer can be used instead of fresh cream or milk in many recipes, thus reducing the proportion of saturated fats as well as the number of calories [...]Read more

  •  Do one thing a day that scares you

    Do one thing a day that scares you

    You are probably already familiar with Eleanor’s Roosevelt famous quote “do one thing every day that scares you”. Of course she doesn’t mean jump off a bridge, wrestle with a hungry lion, break the law, take unnecessary risks or put yourself in the way of danger. For some people simply talking to a work colleague is already quite a challenge to overcome, for someone [...]Read more

  •  9/9/13 – 9/9/14 – 1 year – Everything comes to her who waits … and perseveres …

    9/9/13 – 9/9/14 – 1 year – Everything comes to her who waits … and perseveres …

    365 days – 12 months – That’s a long time…

    A year ago exactly, I started out my day at 6 am with a 1 km swim in front of my astounded mummy.

    The last kilometer before long. I was in the hospital to undergo a very tricky operation to remove a bone too many I had in my right ankle. I had my [...]Read more

  • Media July-August 2014

    Media July-August 2014

    Every time I see a feature with LeBootCamp recipes, fitness tips, Boot.Campers’ testimonials and more I am thrilled!

    Here are the latest features in the US and in the UK!

    [...]Read more

  • Recipe: Blueberry Smoothie

    Recipe: Blueberry Smoothie

    LeBootCamp Phase: Detox

    Vegan, vegetarian, gluten free, raw foodist, paleo, FodMap, Wahls, and of course LeBootCamp friendly! This recipe can serve as a healthy and filling breakfast or as a way to satisfy your sweet tooth in the middle of the afternoon! [...]Read more

  •  Céline: I dropped 6 dress sizes

    Céline: I dropped 6 dress sizes

    We regularly receive testimonials from happy and slimmer BootCampers, today it is Celine who sharing her journey to a slimmer self having shed 22 kilos (48.5lbs).

    Celine “A year ago, on April 8th 2013 to be exact, I get on the scales and see a figure that frightened me: 98.6kg (217.4 lbs)! [...]Read more

  • Recipe : Sunny Italian Bruscetta!

    Recipe : Sunny Italian Bruscetta!

    Here is a deliciously easy recipe, full of sunshine and scents of Italy evoquing long summer lunches under the trees.

    Ideal for a brunch or a light summer's dinner alongside a lovely salad and some crudites. This recipe can be used during the ATTACK phase of LeBootCamp, my wellness and weightloss program.[...]Read more

  • Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    We are proceeding with Min Jee’s stabilisation at 86kg for a few weeks. I’ll quickly explain to you how this works exactly. Understandably, she is a little frustrated as she would like it to go faster and I sympathise with that. However, I have to explain to her how her body needs to [...]Read more

  •  Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Having a bit of a rant today….. A journalist friend of mine tells me that a certain Parisian fitness coach is being very critical of me for enjoying sharing nice pictures of myself. I have been branded narcissistic to mention just one of her “compliments” about me.

    To you my dear, who was born with a gorgeous body and [...]Read more

  • Boot.Rencontre VIP to Santa Fe

    Boot.Rencontre VIP to Santa Fe

    I have been meaning to write this post about a fantastic BootMeeting in New Mexico, in a town rich in history I have always had a strong fascination for and wanted to visit, Santa Fe. At last, it is done!

    I decided to treat 6 BootCampers to a 3 day long week-end for they have been spreading the word about LeBootCamp around [...]Read more

Testimonials

  • Bernadette
    Bernadette-60 lbs
  • Soledad
    Soledad-11 lbs
  • Martine
    Martine-9 lbs
  • Tania
    Tania-24 lbs
  • Mireille
    Mireille-24 lbs
  • Christine
    Christine-88 lbs
< >
Bernadette

Bernadette : -60 lbs

4 months of LeBootCamp program (129 days to be exact...) and so many changes! First, how I eat: I went from ready meals to balanced home made organic menus... Needless to say I am learning a lot! On the exercise front I started small but I am improving Read more

Soledad

Soledad : -11 lbs

I stumbled upon LeBootCamp by chance, with the encouragements of Valerie and her team, I persevered and after a month, the first kilo dropped off. I admit exercising very little because of my health and the little time I have, but I try to walk more, Read more

Martine

Martine : -9 lbs

Martine Justin from Martinique says: "Thank you Valerie, I eat healthily and prepare delicious meals thanks to your recipes. I can only recommend the program, I don't feel I have misspent my money, quite the opposite... I cook balanced meals without Read more

Tania

Tania : -24 lbs

Coached by Valérie Orsoni, I have already lost 24 lbs! Today I am happy with the results. In the space of a year I have lost 11kg, I feel better, more peaceful and especially more sure of myself. I stick to my good resolutions and to my new way of eating. Read more

Mireille

Mireille : -24 lbs

Having always been the family's "frog leg", no one can recognise me. After 14 years of continuously treating myself badly (smoking, quitting smoking, exercising, quitting exercising, kids, no kids...) the scales became my worst enemy. Like all the other Read more

Christine

Christine : -88 lbs

Today I weight 198 lbs and I feel great. From being a total exercisophobe I am now moving more and more. I love the LeBootCamp menus and always start my day with sobacha and my buckwheat pancake. On the weightloss front, I'm aiming for 154 lbs, once Read more

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

A healthy, natural and effective method

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.

  • Vital
  • TOP Santé
  • M6
  • Glamour
  • France 24
  • France 2
  • Femme Actuelle
  • Envoyé Spécial
  • COSMOPOLITAN
  • BIBA
  • BE
  • 100% Mag