LeBootCamp : Weight Loss coaching since 2002

Valérie Orsoni’s coaching

Valérie Orsoni’s coaching

To complement her method, Valerie Orsoni designed an exclusive online coaching program. LeBootCamp coaching provides dedicated support, hundreds of tailored recipes, hundreds of videos and practical tips, interactive tools and, more importantly, the assurance of sustaining the highest levels of motivation for the entire duration of your program with the support of the LeBootCamp community.

The LeBootCamp method

The LeBootCamp method

The LeBootCamp method is an innovative and effective approach, originally created by Valerie Orsoni, who was overweight herself, with women in mind. But this method is just as effective for men! Her method is much more than a slimming program, it is an entire lifestyle rebalancing strategy.

A comprehensive approach

A comprehensive approach

Valérie Orsoni conceived an effective and natural slimming method to achieve and maintain your ideal weight. It consists of 4 consecutive phases: Detox, Attack, Stabilisation and Defense and rests on 4 pillars: nutrition, easy fitness, motivation and the management of sleep and stress. This comprehensive approach offers you the best assurance of losing weight rapidly and healthily.

LeBootCamp coaching

LeBootCamp coaching

Devised by Valérie Orsoni, nutrition and wellness expert, it offers you a structured slimming strategy over 4 combined phases: 3 to lose weight and 1 to stabilise it. The 4 phases are Detox, Attack, Stabilisation and Defense. Each one of them comprises tips and recommendations, fitness exercises, specific menus and recipes. The Turbo Detox (TD) day, unique to Valerie Orsoni’s program, enhances the performance of the method throughout your wellness program.

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  •  Raphael : Bootcamper, photographer, food lover

    Raphael : Bootcamper, photographer, food lover

    This week I am delighted to introduce you to Raphael, a BootCamper who has been following the LeBootCamp method for a few days now.

    Besides treating us to his splendid food photography on the LeBootCamp facebook group, he is candidly sharing his journey with us, failures and greatest successes as well as his goals for this new page in his life [...]Read more

  • You are invited!

    You are invited!

    Monday Sept 29th, 9 am PST - 12 pm EST

    Chat "*live* with us and Grape Nuts® on Nutrition & FitnessJoin us here!

  •  [Oktober Fest] 8 good reasons for drinking beer

    [Oktober Fest] 8 good reasons for drinking beer

    It’s Oktober Fest! On the eve of the celebration of this much loved German beverage, let’s take a close look at its uses and benefits.

    Beer can be used instead of fresh cream or milk in many recipes, thus reducing the proportion of saturated fats as well as the number of calories [...]Read more

  •  Do one thing a day that scares you

    Do one thing a day that scares you

    You are probably already familiar with Eleanor’s Roosevelt famous quote “do one thing every day that scares you”. Of course she doesn’t mean jump off a bridge, wrestle with a hungry lion, break the law, take unnecessary risks or put yourself in the way of danger. For some people simply talking to a work colleague is already quite a challenge to overcome, for someone [...]Read more

  •  9/9/13 – 9/9/14 – 1 year – Everything comes to her who waits … and perseveres …

    9/9/13 – 9/9/14 – 1 year – Everything comes to her who waits … and perseveres …

    365 days – 12 months – That’s a long time…

    A year ago exactly, I started out my day at 6 am with a 1 km swim in front of my astounded mummy.

    The last kilometer before long. I was in the hospital to undergo a very tricky operation to remove a bone too many I had in my right ankle. I had my [...]Read more

  • Media July-August 2014

    Media July-August 2014

    Every time I see a feature with LeBootCamp recipes, fitness tips, Boot.Campers’ testimonials and more I am thrilled!

    Here are the latest features in the US and in the UK!

    [...]Read more

  • Recipe: Blueberry Smoothie

    Recipe: Blueberry Smoothie

    LeBootCamp Phase: Detox

    Vegan, vegetarian, gluten free, raw foodist, paleo, FodMap, Wahls, and of course LeBootCamp friendly! This recipe can serve as a healthy and filling breakfast or as a way to satisfy your sweet tooth in the middle of the afternoon! [...]Read more

  •  Céline: I dropped 6 dress sizes

    Céline: I dropped 6 dress sizes

    We regularly receive testimonials from happy and slimmer BootCampers, today it is Celine who sharing her journey to a slimmer self having shed 22 kilos (48.5lbs).

    Celine “A year ago, on April 8th 2013 to be exact, I get on the scales and see a figure that frightened me: 98.6kg (217.4 lbs)! [...]Read more

  • Recipe : Sunny Italian Bruscetta!

    Recipe : Sunny Italian Bruscetta!

    Here is a deliciously easy recipe, full of sunshine and scents of Italy evoquing long summer lunches under the trees.

    Ideal for a brunch or a light summer's dinner alongside a lovely salad and some crudites. This recipe can be used during the ATTACK phase of LeBootCamp, my wellness and weightloss program.[...]Read more

  • Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    Min Jee has a waist!!! … And how to regain the elasticity of her distended skin

    We are proceeding with Min Jee’s stabilisation at 86kg for a few weeks. I’ll quickly explain to you how this works exactly. Understandably, she is a little frustrated as she would like it to go faster and I sympathise with that. However, I have to explain to her how her body needs to [...]Read more

  •  Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Rant: Yes, I like having nice pictures taken…. ‘Nough said!

    Having a bit of a rant today….. A journalist friend of mine tells me that a certain Parisian fitness coach is being very critical of me for enjoying sharing nice pictures of myself. I have been branded narcissistic to mention just one of her “compliments” about me.

    To you my dear, who was born with a gorgeous body and [...]Read more

  • Boot.Rencontre VIP to Santa Fe

    Boot.Rencontre VIP to Santa Fe

    I have been meaning to write this post about a fantastic BootMeeting in New Mexico, in a town rich in history I have always had a strong fascination for and wanted to visit, Santa Fe. At last, it is done!

    I decided to treat 6 BootCampers to a 3 day long week-end for they have been spreading the word about LeBootCamp around [...]Read more


  • Patricia
    Patricia-11 lbs
  • Florence
    Florence-18 lbs
  • Farida
    Farida-24 lbs
  • Marianne
    Marianne-31 lbs
  • Valérie
    Valérie-13 lbs
  • Soledad
    Soledad-11 lbs
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Patricia : -11 lbs

I love combining fitness to my diet for more effective results! I really enjoy exercising alongside a simple diet. I lost my first 7 lbs in 10 days, quite effortlessly and that gave me the motivation to carry on. I count the floors I walk up and down each day, I haven't got the impression of exercising when in fact I really am! Read more


Florence : -18 lbs

I discovered the program via internet, I was looking for a "diet" that would be compatible with breast feeding. I had a stubborn 18 lbs to lose after my 4th pregnancy... Surfing the web, I stumbled on LeBootCamp! I asked a few questions (that were promptly replied to) and visited the forum for 3 months before subscribing... Read more


Farida : -24 lbs

Thanks to the LeBootCamp program and all the good advice Valerie and her team offer, I have lost 24 lbs in 8 months. I have now integrated exercise into my way of life and I eat a healthy diet thanks to our favourite coache's lovely recipes. Of course I occasionally fall off the wagon, in a big way sometimes, but I now know how to manage those situations Read more


Marianne : -31 lbs

I was lucky to meet Valérie and other BootCampers during a meet I organised in Angers (France). She has managed to remain down to earth despite rubbing shoulders with celebrities. She knew, during the entire day, how to listen to us and talk about LeBootCamp as well as life in general. Read more


Valérie : -13 lbs

Thank you Valerie, the LeBootCamp program is simply fabulous! It suits me in every way and is keeping me in excellent health. It isn't just a diet, it is a lifestyle. The meals are balanced, enjoyable and always satisfying unlike with most other diets. And the unwanted weight comes off quite quickly. Read more


Soledad : -11 lbs

I stumbled upon LeBootCamp by chance, with the encouragements of Valerie and her team, I persevered and after a month, the first kilo dropped off. I admit exercising very little because of my health and the little time I have, but I try to walk more, to use the stairs instead of the lift and manage what I eat without depriving myself. Read more

A healthy, natural and effective method

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.