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  • Min Jee is doing great!

    Min Jee is doing great!

    I know I know, you have been asking me for quite some time “but what’s happening with Min Jee?”. I was mum…. why? Because we were benchmarking!

    As you know my LeBootCamp Diet approach is a healthy lifestyle that does not imply deprivation, that is respectful of your body and that ultimately works because of that! [...]Read more

  •  LeBootCamp Diet launching in Italy! Crazy 30 hours in Rome!

    LeBootCamp Diet launching in Italy! Crazy 30 hours in Rome!

    After the launch in the UK and in France, here I am …. In Rome…for only 30 hours. I had always dreamed of visiting this amazing city but I can already tell you that the historical visit will have to wait for another trip to this beautiful city! [...]Read more

  •  -27 kg (59lbs) for Bernadette, our star of the month!

    -27 kg (59lbs) for Bernadette, our star of the month!

    4 months into the program and already huge changes in Bernadette’s life! Here is a glimpse of her journey since the start of her LeBootCamp program.

    “Firstly, my diet: from processed food and ready meals to organic home [...]Read more

  •  Down with the good resolution saboteurs!

    Down with the good resolution saboteurs!

    Can one really stick to new year’s resolutions?

    It’s that time again. A brand new year opens itself to us, unspoiled with its pristine blank pages offered to us and it is time for the traditional ritual of new year’s resolutions!

    Despite what we may read or hear a bit [...]Read more

  •  3 healthy breakfasts for the new year

    3 healthy breakfasts for the new year

    And what if your first good resolution this year was to begin each day in 2015 with a really healthy, nutritious and balanced breakfast? Here are 3 yummy recipes to enjoy come rain or shine [...]Read more

  • Happy New year 2015!

    Happy New year 2015!

    That’s it! We enter the year of perfection! Indeed, according to numerology, 2015 is a magical number as the sum 2+0+1+5 = 8 and 8 is the digit that symbolises perfection [...]Read more

  • Buckwheat blinis with fish roe

    Buckwheat blinis with fish roe

    Gourmet Recipe ! This is a delicious gourmet and healthy recipe perfect as a festive canape or a starter that comes to us straight from Russia. Bon appétit !Read more

  • Merry Christmas!

    Merry Christmas!

    From the depths of a tropical island, far away from the internet (this post is pre-programmed :)) I wish you all a very Happy Christmas! Enjoy breaking bread with your family and your loved ones or with total strangers who wish to get merry with you. Alone, for those of you who shy from a party and the prefer peace and quiet of your own company. It takes all kinds to make a world and this evening is no exception! [...]Read more

  •  How I dropped from a size 14 to a size 6!

    How I dropped from a size 14 to a size 6!

    Please let me introduce you to Emilie, a star BootCampers who, on top of losing her excess weight, discovered a newfound energy from embracing a healthy lifestyle.

    “I am 30 year old and have been a member of LeBootCamp since August 2013. Before that, I rarely (OK, hardly ever) exercised. Like [...]Read more

  •  Christmas menu special

    Christmas menu special

    It is this time of the year again. Traditionally a feasting season, it can also be challenge for those who don’t want to pay a heavy price (no pun intended ;-) come the new year but still want to partake in the joys of the table. In response to many requests for yummy guilt free celebration menu ideas… here are a few Holiday ideas [...]Lire la suite


  • Bernadette
    Bernadette-60 lbs
  • Marianne
    Marianne-31 lbs
  • Valérie
    Valérie-13 lbs
  • Sophie
    Sophie-18 lbs
  • Nathalie
    Nathalie-22 lbs
  • Virginie
    Virginie-22 lbs
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Bernadette : -60 lbs

4 months of LeBootCamp program (129 days to be exact...) and so many changes! First, how I eat: I went from ready meals to balanced home made organic menus... Needless to say I am learning a lot! On the exercise front I started small but I am improving Read more

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Présentation générale

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.

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