The foundation of the program. A 2-week phase, where 10 detoxifying foods are incorporated into balanced menus designed to nourish your body with antioxidants, eliminate toxins, and give you more energy. We also start integrating physical activity under the guidance of LeBootCamp experts.
Establish healthy life habits and learn how to balance your daily meals. A Turbo Detox Day (TD Day) is featured every week, to promote the elimination of toxins and enhance weight loss. This second phase lasts as long as it takes to lose 75% of the weight you need to shed.
This 7-day routine is designed to boost your weight loss. Use this Booster phase to break a plateau, or whenever you feel the need during the Attack and Maintenance phases. This phase features a wealth of detox foods and breathing exercises in order to assist your body's natural detoxifying functions.
Learn how to create balanced menus for yourself as well as handle the challenges of eating outside of your home. Your weight will naturally stabilize without regaining previously lost pounds. Physical activity becomes an integral part of your daily life as you tone those last few trouble zones. Continue observing a weekly Turbo Detox Day (TD Day).
Enjoy healthy, balanced menus created by our team of registered dietitians. Discover delicious dishes to share with the whole family and easy gourmet recipes which you can adapt to your lifestyle.
Incorporate physical activity into your daily life according to your fitness level and your schedule. Hundreds of toning and slimming exercises await you.
Effective tips on how to remain highly motivated even when doubt arises. A fundamental aspect to persevering with and achieving weight loss goals.
Stress and lack of sleep affect hormone production and may curb weight loss. Channel your energy towards your weight loss goals and retune your body's hormone production.
Goodbye miracle diets and dangerous methods. We are committed to sharing an approach based on solid medical and scientific foundations. Valerie Orsoni works with recognized health and medical authorities in the fight against obesity.
Passionate about innovation, Valerie Orsoni loves discovering new foods and their health benefits. She launched nutritional trends including buckwheat, Sobacha, goji berries and stevia in France, and is constantly on the lookout for new research in nutrition and health. The LeBootCamp program is constantly evolving to share new discoveries with our members.
Valerie Orsoni and her team have tested all of the health principles, tips, exercises, and recipes in the LeBootCamp program. All of our products and services meet the highest degree of excellence. Your satisfaction is our top priority.
Beyond weight loss, LeBootCamp is concerned with your general wellbeing. Our method aims to achieve a balanced and healthy lifestyle: detoxification of the body, regulation of blood sugar, body pH balance, no forbidden foods. All of our recipes and menus are based on natural, whole foods.
At LeBootCamp, we farewell diets based on one single discipline, be it in nutrition or fitness. LeBootCamp is founded on 4 pillars (nutrition, fitness, motivation, stress & sleep management) designed to improve your entire lifestyle. Much more than a diet, LeBootCamp is a new and balanced way of life!
Moderated by Valerie Orsoni and her expert team, our exclusive LeBootCamp Facebook Group is your go-to forum for all questions and comments as you journey towards your health and weight loss goals. Discuss and exchange with other BootCampers, share your successes, ask questions, and meet people just like you who are on the program.
Your secret energy booster. The Turbo Detox is an express cleanse concentrated over a day, designed to boost toxin elimination and reboot your weight loss. Maintain the benefits of the Detox Phase throughout the LeBootCamp program and protect your body from toxification thanks to the Turbo Detox Day.
Valerie Orsoni has developed an exclusive tool to combat the common diet plateau: The Benchmark. This proven approach guides members to transform stagnancy into a launching pad for greater weight loss. Where other methods fail, LeBootCamp guides you to become the master of your plateau, and thus reach your goal weight easily and effectively.