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  • Paddle Yoga

    Paddle Yoga

    To me, yoga is an active meditation discipline that uses certain positions to deepen your connection with your body. However, over the past 20 years, a wealth of yoga classes have emerged, making it more of an exercise routine than anything else. Well, you know me, I like to test everything in the fitness world,...Read more

  •  LeBootCamp Diet on FOX NEWS Health!

    LeBootCamp Diet on FOX NEWS Health!

    As you know I recently went to New York for the big launch! My new book, LeBootCamp Diet is now available in the US, on and in any cool places that sells books. Of course, if you don’t find it you can always ask your bookstore to order it for you :) [...]Read more

  •  Red Currant Smoothie

    Red Currant Smoothie

    Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak!

    Compatible with all phases of LeBootCamp Diet as well as Paleo, Wahls, vegan, vegetarian, and [...]Read more

  • My Book Tour in New York!

    My Book Tour in New York!

    I am excited to launch my new book, LeBootCamp Diet, in the USA. Hugs from the TV set of Morning Scramble!Get your copy now!

  •  Meet Pamela Goff! 12 lbs lost already in 4 weeks!

    Meet Pamela Goff! 12 lbs lost already in 4 weeks!

    I am delighted to introduce you to Pamela Goff! We started working together about a month ago. She has been a delight to work with!

    She is following my online weight loss program at and we get to meet every other week for [...]Read more

  •  Jump rope to burn 1400 calories a week!

    Jump rope to burn 1400 calories a week!

    Ha… our beloved childhood jump rope! Let’s dust it down and have some fun, tone our body and burn 1400 calories a week with the plan I have out together for you in this post!

    If we could jump rope for a whole 60 minutes, we would burn an amazing number of calories: between 600 and 1200 depending on intensity and [...]Read more

  • Make money when you lose weight!

    Make money when you lose weight!

    Studies have proven it over and over: People who are rewarded financially for reaching their goal do experience a higher level of motivation and better, faster results!

    That’s why I have partnered with DietBet to help you reach your goals even faster!Read more

  • BootCamper Recipe – Buckwheat Crackers

    BootCamper Recipe – Buckwheat Crackers

    A big thank you to our BootCamper Nicoletta Iacobacci for her creativity in the kitchen and for sharing her recipe with usc:

    “Since I love buckwheat and I love crunchy “stuff” I decided to do an experiment and it turned out rather yummy [...]Read more

  •  The benefits of Nordic Walking or Pole Walking

    The benefits of Nordic Walking or Pole Walking

    Like many of my countrymen I love walking. Americans envy our Sunday digestive “promenades” and like many of us frogs do enjoy a good hiking holiday (much more unusual in America!).

    I always thought that Nordic walking was just walking with sticks. How wrong was I! [...]Read more

  •  My top 10 fitness Instagrams to follow

    My top 10 fitness Instagrams to follow

    If, like me, you enjoy following meaningful entertaining instagram accounts that have something fun and useful to share, who are friends or that take you to new places and new horizons.

    There is such a plethora of fitness coaches who have an instagram account that is it [...]Read more


  • Farida
    Farida-24 lbs
  • Nathalie
    Nathalie-22 lbs
  • Mariette
    Mariette-31 lbs
  • Angeline
    Angeline-55 lbs
  • Emilie
    Emilie-18 lbs
  • Sophie
    Sophie-18 lbs
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Farida : -24 lbs

Thanks to the LeBootCamp program and all the good advice Valerie and her team offer, I have lost 24 lbs in 8 months. I have now integrated exercise into my way of life and I eat a healthy diet thanks to our favourite coache's lovely recipes. Of course Read more

Results may vary. Always consult a doctor before starting a weight loss program.

A healthy, natural and effective method

Valérie Orsoni, together with her team of dieticians, designed the LeBootCamp slimming program to lose weight healthily and efficiently in a balanced manner. LeBootCamp isn't just a diet, but rather an easy to follow rounded wellness system. A healthy mind in a healthy body

The Orsoni method is structured over 4 phases: Detox, Attack, Stabilisation and Defence; plus a secret weapon: the Turbo Detox day. The method rests on 4 pillars: gourmet nutrition, easy fitness, motivation and sleep and stress management. The strategy is designed for rapid weight loss and prevention of the yoyo effect.

LeBootCamp is the best solution to lose weight without regaining it and without counting calories. Nutritional rebalancing is one of the keys to natural stabilisation in Valerie Orsoni's weight loss method. This gourmet diet will allow you to keep the weight off.

Présentation générale

Buckwheat and LeBootCamp recipes

Buckwheat is the essential food of Valerie Orsoni's method. LeBootCamp, the Buckwheat method! Including 150 unlimited foods and no forbidden foods, it is possible to lose weight with indulgence, without frustration, hunger or deprivation. The menus are balanced, easy and quick to prepare.

LeBootCamp weight loss coaching: the effective motivational support to reclaim your figure, find your ideal weight, flatten your tummy and never regain the lost pounds. Valerie Orsoni offers over 500 delicious slimming recipes to enjoy. Get your LeBootCamp weight loss profile for free and sign up to start learning today how to lose your unwanted pounds. Take advantage of the illimited and personalised support our team offers you.

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