LeBootCamp & other diets
The LeBootCamp method was originally conceived by a woman - formerly overweight herself - for other women struggling to lose weight. Our clientele has proven that this method works just as well for men! Valerie Orsoni integrates 4 fundamental well-being pillars into 4 phases of weight loss and weight maintenance. LeBootCamp is more than a weight loss program, it is a holistic wellness and lifestyle balancing plan: a healthy mind in a healthy body.
A balanced diet
Unlike high protein diets, such as Atkins and Dukan for example, LeBootCamp offers a varied nutritional program. There are no extreme approaches or nutritional deficiencies which can harm your health.
Gourmet recipes and unlimited portions
Do you have difficulty satisfying your appetite? All the suggested menus in the program contain recipes or foods that can be eaten in unlimited quantities. You will not be counting any calories like with Jenny Craig, or any points as you do with Weight Watchers. What's more, you can choose from 150 foods that you can eat without restriction.
Healthy and natural food
Cooking and eating the LebootCamp way also means natural nutrition without the need for supplements, meal replacement shakes and chemical appetite suppressants. We will guide you in your dietary choices according to your criteria: a need for iron, fiber, Vitamin C, trace minerals, etc.
Physical activity to get in shape
Whether you are super fit or quite sedentary, we will offer daily exercises to tone and strengthen your body and get you back in shape. Unlike many diets, like The Blood Type diet, which don't focus on your fitness level, at LeBootCamp we combine regular physical activity with balanced nutrition in order to establish new healthy lifestyle habits.
Sleep & Stress Management
Impulsive eating, snacking tendencies, cravings...these are all consequences of stress and lack of quality sleep. The LeBootCamp program is one of the rare methods to offer a dedicated section for learning how to manage and improve these two banes of modern living.
Endorsed by a scientific board
Out with approaches that are dangerous and nonsensical, like fad diets such as the Cabbage Soup Diet or the Master Cleanse Diet. Every aspect of our method is fully endorsed by a scientific board, providing you with the peace of mind of a program that is founded on the support and advice of reputable health professionals.